Weight Loss News

Five Great Healthy Eating Tips


With so many temptations and convenient foods around, you may find making healthy habits a challenge. These five healthy eating tips are simple, but they can add up to great results for your weight loss goals.

Everything in Moderation

Life is about balance, and eating should follow that model. Treats and splurges are fine occasionally as they do not make up the bulk of what you eat.

Portion Control

It can be tricky to know how much you should be eating. Pay attention to serving sizes on packages. You may also want to measure or weigh your food to keep portions healthy.

Be Mindful

Dining should be an experience, not something you do in front of the television or while driving a car. Take time to sit and savor your food to get the most out of every bite.

Simple and Wholesome

Try to eat mostly unprocessed foods, such as whole grains, fruits, vegetables and lean meats. Keep it simple and add flavor with herbs and spices.


Baby Steps

Taking an all or nothing approach to healthy eating can be a recipe for disaster. Instead, make a few small changes that you can stick with for a more gradual approach to eating healthy.

Healthier eating is a journey, so expect to have struggles and successes as you work to meet your goals. If you would like to learn more about healthy eating, call Weigh to Health at 828-350-1235.

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