The doctors at Weigh to Health recommend a sensible weight-loss program. In fact, it's not really a "diet" – our program simply teaches you how to eat correctly – so you can lose weight and keep it off! We teach you to view food differently so you can make better, more informed choices. We do count calories because to lose weight you have to restrict your caloric intake so your body burns up unwanted fat. However, we count calories differently than most "diets" do. Once you get used to it, it becomes second nature and lasts a lifetime. Our plan shows you how to eat the right amount of fat, carbs, and protein, and how to do it easily. We will also explain how to keep your metabolism functioning at its highest level. The bottom line is that once you lose the weight you need to lose, you will have learned how to eat correctly. You will have made a lifestyle change that will serve you for the rest of your life.