While your main weight loss plan will focus on healthy eating and appropriate exercise routines, there are a few things you can do along with these steps that will help you meet your weight loss goals a little sooner. One addition is utilizing essential oils that work to reduce cravings, aid in digestion and eliminate stress.
1. Lavender Essential Oil
Not only does lavender essential oil give off a pleasant scent, but it can also be used as part of your weight loss regimen. This beneficial oil lessens anxiety by lowering cortisol levels, which is extremely beneficial for individuals who tend to eat more when they feel stressed.
Lavender essential oil also aids users in getting a good night's sleep, which is vital to weight loss. In fact, one study conducted by doctors Jean-Philippe Chaput and Angelo Tremblay concluded that the participants who slept 8.5 hours a night lost 55 percent more body fat than those who only slept 5.5 hours.
2. Cinnamon Essential Oil
Cinnamon essential oil is excellent for diabetics for the same reason it works for people who are trying to lose weight. It helps regulate blood glucose levels to keep blood sugar levels from spiking. The more stable your blood sugar is, the fewer cravings you'll have for sugary products. You can add the cinnamon essential oil to your morning bowl of oatmeal or to an afternoon cup of tea.
3. Grapefruit Essential Oil
One key way to expedite weight loss is to boost your body's metabolism. This is exactly what grapefruit essential oil does. The oil contains a compound known as nootkatone, which helps the body process and gets rid of carbohydrates while strengthening a person's endurance. It also has plenty of vitamin C that the body uses to keep inflammation from becoming a problem for the metabolic process.
4. Peppermint Essential Oil
Offering several weight loss benefits, the use of peppermint essential oil is a must. First, the oil curbs cravings by stimulating the brain's satiety center so that you don't end up overeating. Second, peppermint aids in digestion, which is why many individuals use it when they get a stomach ache.
There was even a study that revealed that participants who inhaled peppermint essential oil every two hours consumed fewer calories, fats and sugars than the participants who did not inhale the oil.
5. Fennel Essential Oil
You may already be aware of diets that include fennel seeds. This is because fennel does three important things. It promotes a healthy sleep cycle, helps your body properly digest food and suppresses your appetite so you eat smaller portions.
Individuals who do not like to consume seeds or people who have conditions like diverticulitis that make eating seeds and nuts painful can use fennel essential oil instead.
6. Ginger Essential Oil
Ginger ale is often used to calm an upset stomach, however, the popular soda is loaded with sugar that will lead to weight gain instead of weight loss. A person can stick with the health and weight loss benefits of ginger by using it in an essential oil form instead.
Inside the oil are compounds known as gingerols, which assist the body in absorbing the important vitamins and minerals that you consume each day. Not only will your digestion improve as a result of using ginger essential oil, but you'll also experience less inflammation.
There are many different ways to use each of these essential oils. You can rub them into your skin, consume them in a beverage, or breathe them in through the use of an oil diffuser. To learn more about a weight loss program that will help you reach your goals contact Weigh To Health.